Free online wellness classes hosted by Connecting Point
Connecting Issue hosts a range of absolutely free workshops and class series every single month focused on overall health, wellness, and care supplying. The subsequent lessons will be held are living, via Zoom. Pre-registration is required.
Chair Yoga – This weekly 45-moment course can enable improve your overall flexibility, concentration, and power, whilst boosting temper, and minimizing anxiety and joint strain. Chair yoga is a mild sort of yoga that can be done while sitting down. Some poses can also be accomplished standing by utilizing a chair for assist. Scheduled from 4 to 4:45 p.m. on Feb. 1, and 8.
Minimizing Stress through Self Treatment and Mindfulness Critique — Study how tension impacts your well being and discover 25 approaches to make improvements to your health and contentment, such as learning to say “no” and engaging in mindfulness actions. Scheduled from 2 to 4 p.m. on Jan. 27.
Nutritious Eating on a Budget — In this interactive collection, establish most effective procedures for consuming healthy on a finances, which include food preparing, present-day issues to food scheduling and grocery shopping, and foods storage suggestions. Scheduled from 2 to 3 p.m. on Feb. 3, 10, and 17.
For a finish listing of foreseeable future courses, stop by connectingpoint.org/activities. For far more info or to register for classes, simply call 530-274-5601. Connecting Place is a public agency connecting individuals to supportive packages, facts, and companies in Nevada County, Placer County, and outside of. Understand additional at connectingpoint.org.
