Wholesome Boiler workshop to concentrate on in search of self-care

Purdue’s multifaceted option to total well being and wellness, which is carried forth by the use of its Wholesome Boiler Program, champions self-care because it encompasses all 5 of the Wholesome Boiler pillars – behavioral well being, monetary wellness, bodily well being, social wellness and work-life integration. An upcoming Wholesome Boiler workshop – “In the hunt for Self-Care” – dives extra into self-care and the way the 5 pillars play a job.

Led through Whitney Soto, RN well being trainer on the Middle for Wholesome Dwelling on Purdue’s West Lafayette campus, the workshop will evaluate the 5 Wholesome Boiler pillars. Members will talk about the best way to incorporate extra self-care into their day-to-day lives. The workshop will come with alternatives for mirrored image in addition to tips about pressure, vitamin and bodily task.

The workshop takes position midday to one p.m. Sept. 21. The ones must check in through Sept. 20 by the use of the Wholesome Boiler Portal. The registration hyperlink can also be discovered below the “Wholesome Boiler Workshops” segment at the portal’s homepage. Hover over “In the hunt for Self-Care” and hit “Post” to check in.

Wholesome Boiler workshops are unfastened to all benefits-eligible school and body of workers and dependents coated on a Purdue scientific plan.