Meals Friday 7/1/22: Wholesome consuming with Nicole Rodriguez

Nicole Rodriguez returns with scrumptious and wholesome concepts on your summer time desk. To affix the dialog name 800-348-2551. Ray Graf hosts.

Nicole Rodriguez, a registered dietitian and authorized private coach, resides within the metro New York space, the place she gives vitamin counseling and health teaching to a various clientele. Nicole is the co-founder of Step Chew Step, a versatile fat-loss program.

Nicole’s Meals Philosophy (from EnjoyFoodEnjoyLife.com)

There aren’t any “good” and “dangerous” meals.
Are there meals which might be price consuming extra typically for the sake of general well being, and others which might be greatest left within the “generally” or “deal with” class? Completely. However there aren’t any “dangerous” meals.

Eat meals.
Toss the shakes, bars, powders, cleaning teas, and any product that’s sabotaging your relationship with meals. Good vitamin begins with a dedication to FOOD.

Plan your meals round greens.
Consider veggies as the celebrities of the present. Lean proteins and grains are the supporting forged. Shine the highlight on greens on the majority of your meals. Don’t be shocked when your waistline shrinks and your vitality improves.

Do the most effective you may, the place you’re, with what you may have.
Good well being and vitamin don’t completely exist at pure meals chains and farmers markets. Whether or not you store at an enormous field retailer, a grocery store, or a nook retailer, I’ll allow you to make the most effective meals selections that suit your life-style.

Transfer your physique.
Whether or not it’s resistance coaching, calisthenics, or getting reacquainted together with your favourite sport, designating time to train is non-negotiable.