Milind Soman reveals the best exercise for overall health and fitness in new Instagram post. Read here

Milind Soman, we all know, is a huge-time health fanatic. The supermodel and actor generally inspires his admirers on social media to adhere to a healthier life style. Even when a enthusiast asks him for a selfie, he asks them to accomplish a established of drive-ups first.

In his most recent Instagram put up, Milind Soman has opened up about how he exercises just about every working day for 15-20 minutes to stay clear of getting weaker. He also shared the workout that he feels is greatest for over-all wellbeing and fitness.

Milind Soman took to Instagram on Tuesday and shared a picture of himself operating on the seashore. He shared it with a fairly very long be aware and talked about the relevance of functioning out every working day, the keys to averting obtaining injured, and a lot more.

“The keys to reducing the hazard of damage are regularity of organic motion and moderation. I never operate each working day, but I workout for 15-20min each individual solitary day so that I can do whatever I want with out obtaining injured,” he wrote.

“As you develop more mature, you normally get weaker, and the only way to avoid having weaker is a regular and moderate exercising of primary colleges like toughness and mobility,” he additional.

He went on to include that Surya Namaskar, in his impression, is the best work out for general health.

“In my feeling, the best exercising for overall health and fitness and fitness is the Surya namaskar – it can be as uncomplicated or difficult as you make it, and can aid you to reinforce elements of your body that are inherently weak. The primary goals of the training are – very good blood circulation and being able to shift and use your human body the way you want,” he wrote.

Given that currently being shared, Milind Soman’s publish has garnered more than 11k likes. Netizens flooded the remarks portion with praise for Milind. Various followers also urged him to share a Surya Namaskar tutorial on Instagram.

Take a seem at some of the responses:

Milind Soman has labored in various movies, this sort of as Bajirao Mastani and Chef.