Protecting your mental health as we watch an invasion unfold

JACKSONVILLE, Fla. – As we view everything unfold in Ukraine, physicians want to remind you to try and defend your psychological health.

What we’re observing out of Ukraine is distressing.

With live feeds offered 24/7, often we can’t enable but keep scrolling down our newsfeeds and timelines to see what’s heading on.

Linked: Russia-Ukraine crisis: How to talk to young children about what is occurring

It can be tricky to pull you absent from social media and NOT watch the circumstance in Ukraine, but medical doctors stated at some position you have to unplug — or even obtain a way to help.

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It’s easier mentioned than done, especially thinking of the last two a long time we have had.

Dr. Christine Cauffield, the CEO of LSF Wellbeing Systems, said from time to time we really don’t see how our intake of this news affects us.

“When we’re on social media and we’re currently being bombarded with quite negative information, carnage, death, destruction — panic and panic seriously heightens. We have been in a fearful state the very last two many years and now an included panic of this world celebration,” Cauffield claimed. “As we’re bringing this in on a standard foundation and we really do not give ourselves time out to balance it with joy and outside activities, it’s seriously going to have an impact on our psychological well being.”

1 tip she shared to safeguard your psychological wellness throughout this time is to connect with other people today by obtaining or sharing assistance.

If you are stressed about what’s occurring in Ukraine, she said, uncover corporations that are providing support. (We’ve acquired a listing listed here.)

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She said it’s also a superior notion to attain out to a skilled counselor.