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‘Smarter Sleep Strategies’ webinar for caregivers Tuesday | Health and Fitness

‘Smarter Sleep Strategies’ webinar for caregivers Tuesday | Health and Fitness

A “Smarter Snooze Methods” webinar will be the future Caregiver Training Team meeting subject by way of Zoom on Tuesday, Jan. 25, at 1:30 p.m. The meeting is open to the general public.

Presenter Sam Dolezal, wellness advocate at Union Lender & Have confidence in and an adjunct teacher in health and human efficiency at Nebraska Wesleyan University, has a doctoral diploma in wellness care education in progress and a qualifications in training science and local community wellbeing.  

Having restful and uninterrupted snooze is an essential perform that will allow your physique and thoughts to recharge, leaving you refreshed and alert when you awake. Healthful slumber will help protect your psychological and physical wellbeing, high-quality of daily life and protection. With no sufficient snooze, it is challenging to get by means of the day. However fantastic high-quality slumber eludes several of us. In her presentation, Dolezal will share many modest alterations that can assistance you snooze less difficult. If you are tired of tossing and turning all night time, sign up for in as Dolezal presents the whys and hows of a great night’s rest.

These regular Caregiver Education and learning Group meetings earlier took location in man or woman at Saint Paul United Methodist Church. But because of to the COVID-19 pandemic, the conferences have been provided by means of Zoom.

Sign-up for this meeting at Right after registering, you will obtain a affirmation email with information about becoming a member of the assembly by using Zoom.